Healthy and Unhealthy foods/drinks

This term Te Ngahere have been going to energise every second Tuesday with our health teacher, Whaea Gina. We would go to the whare to have sessions about healthy eating and drinking. Whaea Gina is apart of a group called the energise program. This program helps young kids live a healthier and happier life. We all learnt quite a lot about what foods are healthy for us and what foods aren’t. We had about four of them based off our hearts, drinks/sugar, takeaways, and hummus. During all of these session Whaea Gina would show us examples of what she was talking about using photos or real types of healthy or unhealthy foods or drinks. For our first session she showed us a photo of a healthy heart and a unhealthy heart with too much fat on it and explained to us why it had too much fat. Then in our second session, she grabbed out three signs that said Everyday, sometimes, and occasionally and put certain drinks and food in either category. On our third session we did it about takeaways and what take out foods were good to eat or not. Not many students were here for the third session about hummus because our Kapa Haka rehearsals was taking place in Kaikohe for the roopu. After learning all about this we will use this knowledge now and in the future to help others. In your opinion, what did you find interesting about about what we learnt over the term?

Here is Jack & Mikaire's DLO about energize